What you will need for this course.
The first thing you will need to begin the Wicked Strong course is a nurturing mindset that will allow yourself to really listen to your body's cues.
The process will not be perfect, but by showing up for yourself each day, you will begin to see and FEEL your body changing.
Believe in yourself and push away any doubts. You are exactly where you're supposed to be.
Module
As you move through the Wicked Strong course, you will be educated through the modules how to sync your nutrition, seed cycle and sync your movement. Once you complete those modules, you will unlock bonus material that will help you put everything into action. Included area a meal ideas, recipes, 3 months of movement videos per cycle phase and fitness equipment/myofascial release tool recommendations that correspond with the movement videos.
Be patient with yourself and enjoy the ride to total body wellness!
1 Lesson
Welcome... A Message from Sherri
A little about me and what you will need as you embark on your journey.
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To the fullest extent permitted by law, we expressly exclude any liability for any direct, indirect, or consequential loss or damage incurred by you or others in connection with the use of our Services, including without limitation any liability for any injuries, harm, loss, damage, death, misapplication of information, physical or mental disease, condition or issue, physical, mental, emotional, or spiritual injury or harm, financial loss of any kind, and for any other loss or damage of any kind, however and whether caused by negligence, breach of contract, or otherwise, and whether foreseeable or unforeseeable.
The health and fitness information in the Wicked Strong program is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advise, diagnosis of treatment. You should always consult your physician or other health-care provider if you have any concerns about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read in any Wicked Strong guides. The use of this information provided in the Wicked Strong guides is solely at your own risk.
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