The MenoWarrior Method™ Group Program
This program is exclusively for women over 40 who are going through peri-postmenopause and want to lose weight, balance their hormones, and feel confident in their skin again.
- By using Hair Mineral Analysis testing, Science backed Supplementation and personalized nutrition protocols, we can address the hormonal imbalances that are causing the weight gain.
- Using scientifically backed testing, supplementation, personalized nutrition and movement programs designed specifically for peri-postmenopausal women.
- Everyone participating in the MenoWarrior Method™ program is focused on creating health, wellness and vitality that's run by Sherri Sherock, CFNC, CHC, CPT and partnering Health and Tiny Habits Coach, Tony Sherock, CHC, CPT.
- The focus is on practical lifestyle changes based on personalized testing and analysis and NOT another fad diet or intense exercise work out that is not custom designed for you.
- It feels like having a supportive health expert in your back pocket 24/7.
17 Modules
Pre-Program Habit Building
Welcome to The MenoWarrior Habit Building portion of the program! As you embark on this amazing program and your journey, we will discuss how to achieve your goals with Tiny Habits. This is where you will learn the recipe for implementing the lifestyle changes you desire for better health & wellness.
Movement Workouts
Workouts that correspond to your weekly workout lineup.
1
Read First Prior to Pressing Play!
2
Movement Workout #1- Biceps, Triceps, Shoulder, Core w/ Therabands
3
Movement Video #2 - Chest, Back, Core & Lower body -Therabands
4
Movement Video #3 - Balance, Weights - Total Body
5
Movement Video #4 - Fabric Booty Bands - Lower Body & Balance
6
Movement Video #5 - Lower Body with Fabric Booty Bands
7
Movement Video #6 - Shoulder & Back - Dumbbells, Therabands
8
Movement Video #7 - Core & Lower Body - Handled Resistance Bands, BOSU
9
Movement Video #8 - Total Body- Handled Resistance Bands
10
Movement Video #9 - Total Body Workout - Dumbbells, Weighted Ball, Ugi
11
Movement Video #10 - Myofascial Release & Dynamic Stretching
12
Movement Video #11 - Upper Body Functional Workout
13
Movement Video #12 - Lower Body Functional Workout
14
Movement Video #13 - Functional Cardio
Wednesday Group Zoom Sessions with Sherri
This module will house all of the Zoom recordings our Wednesday Group sessions with Sherri.
1
Group Session Recording #1 - Talking about Movement, Stretching, & Myofascial Release
2
Group Session Recording #2 - Accountability & Action
3
Group Session Recording #3 - Menopause is Not the End, it's The Beginning
4
Group Session Recording #4 - w/ Guest Sara Shears - Think differently to Become Who We Want to Be!
5
Group Session Recording #5 w/ Rachel Wixey - Meditation for Wellness
6
Group Session #6 with Dianne Bennett - Warrior Mindset – Reclaiming Your Power
7
Group Session #7 - Tips & Tricks for Peri-Postmenopause
Other Available Products
